NOWvember – Mindful Eating

NOWvember – Mindful Eating  written by – Sally Powish-Campbell  And poof, a month of pumpkin spice lattes is behind us and it’s NOVEMBER! We the #wildtribe are dubbing November “NOWvember”… because who doesn’t love a good play on words?! So what’s this theme all about? Bringing you into the present over the course of a…

Workshop // Raw Food 4 Everyone

DESCRIPTION Learn how to make delicious raw vegan meals and treats with chef and author Heather Pace. This is a hands on class where you’ll see how easy it is to make healthy, guilt free desserts along with plenty of tips and tricks for success in your own kitchen. Everything is gluten-free, vegan, dairy-free, raw,…

#FreshAirFreshSpace

Fingers crossed for beautiful weather, open hearts & blue skies this Thursday eve for @lululemonyyc‘s #FreshAirFreshSpace yoga flow celebration led by the one and only @katewmak. We are grateful & excited to be live on location spreading superfood smiles and high vibrations. The best part, you can join & flow for FREE Click HERE to reserve a space for…